Article by Randell Mcintyre
Supine Reverse Crunches </strong>Get started with by laying lying on your back with your hands under your buttocks. Raise the legs to ensure that they are vertical, then bend your knees at the 90 degree angle. Contract your abs so that your midsection is tense.Keeping the knees bent along at the same angle, slowly lower them up until the back to your feet are some inches across the ground. Then, bring the knees up towards your chest and really squeeze
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